chancebike1987's Journal, 16 January 2022

Hello FS fam!!! So I ended my fast at 42 hours today. I am kicking food back in lightly. Starting off with a "shake" and then maybe an avocado in an hour or so. Then tonight I will get a decent meal in!! Back to OMAD schedule tomorrow!!

210.8 lb Lost so far: 19.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 88.36g | Prot: 107.25g | Carb: 64.30g.   Lunch: Goya Coconut Milk, Vega Sport Protein - Vanilla. Dinner: Great Value Vegetable Oil, Trader Joe's Grapeseed Oil, Bragg Liquid Aminos, Sprouts Farmers Market Organic Riced Cauliflower , Season's Choice Steamed Broccoli Florets, Nasoya Organic Extra Firm Tofu. Snacks/Other: Vega Sport Protein - Vanilla, Silk Next Milk 2% Reduced Fat, Sabra Roasted Pine Nut Hummus, Hass Avocado. more...