Weigh In record (no journal entry) for 16 January 2022
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268.0 lb
Lost so far: 31.4 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1759 kcal
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Fat: 122.54g | Prot: 123.24g | Carb: 16.02g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Farmer John Classic Pork Links, Egg, Butter, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Great Value Half & Half. Lunch: Hellmann's Real Mayonnaise. Dinner: Thin Slim Foods Zero Carb Onion Pockets, Kirkwood Mexi Cali Style Chicken Patties. Snacks/Other: Good & Smart Net Carbs Whole Natural Almonds. more...
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losing 5.6 lb a week
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