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I did good yesterday. Minimal snacking, lol...
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268.8 lb
Lost so far: 30.6 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1104 kcal
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Fat: 85.31g | Prot: 59.51g | Carb: 19.43g.
Breakfast: Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Aldi Spinach & Artichoke Dip Net Carbs , Linda's Low Carb Diet Delights Low Carb Bagel Chips. Dinner: Polaner Sugar-Free Strawberry w/Fiber, Polaner Net Carb Sugar-Free Apricot with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Scrambled Egg, Farmer John Classic Pork Links. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 8.4 lb a week
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