Weigh In record (no journal entry) for 21 May 2014
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1289 kcal
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Fat: 46.57g | Prot: 50.83g | Carb: 179.53g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Mixed Salad Greens, Bananas, Apples. Dinner: White Potatoes (Flesh and Skin), Beef Meatballs. Snacks/Other: Vanilla Ice Creams , Yoplait Double 0% Vanilje, Toblerone Toblerone, Apples. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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