Weigh In record (no journal entry) for 20 May 2014
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1303 kcal
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Fat: 27.22g | Prot: 60.53g | Carb: 224.70g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples, Bananas, Allévo Kick Start Shake (Choklate). Dinner: Margarine, Kavli Baconost, Multigrain Bread. Snacks/Other: Vanilla Ice Creams , Yoplait Double 0% Vanilje, Leksandsbröd Leksandsknäcke, Bananas, Apples. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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