Weigh In record (no journal entry) for 15 January 2022
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184.7 lb
Lost so far: 19.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1302 kcal
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Fat: 48.69g | Prot: 71.39g | Carb: 141.68g.
Breakfast: Coffee. Second Breakfast: Woolworths Fresh Custard, Woolworths Banana. Lunch: Sweetcorn noodle soup. Tea: Breakfast quesadilla, The Laughing Cow Mini Babybel, Woolworths Biltong. Dinner: Chicken and veg stir-fry. more...
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steady weight
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