Weigh In record (no journal entry) for 26 July 2020
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1473 kcal
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Fat: 64.34g | Prot: 84.38g | Carb: 144.85g.
Breakfast: Buah Naga, Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Bakpao. Lunch: Tuna dalam Minyak (Kalengan), Kwetiau. Dinner: Tumis Kangkung, Ayam Goreng, Tahu Bacem, Telur Rebus. Snacks/Other: Pir Asia, Kerupuk Udang, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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1196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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