| November 2022 |
| Mon 28th: |
262 *
|
17%
|
fat: 6.92g |
| |
protein: 10.67g |
| |
carbs: 42.31g |
|
-
|
-
|
| Tue 15th: |
1156 *
|
77%
|
fat: 32.18g |
| |
protein: 109.39g |
| |
carbs: 108.19g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1248 *
|
83%
|
fat: 34.51g |
| |
protein: 140.43g |
| |
carbs: 97.51g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
322 *
|
21%
|
fat: 6.76g |
| |
protein: 61.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 13th: |
267 *
|
18%
|
fat: 10.55g |
| |
protein: 23.22g |
| |
carbs: 21.83g |
|
-
|
-
|
| Tue 12th: |
1139 *
|
76%
|
fat: 35.13g |
| |
protein: 137.62g |
| |
carbs: 66.87g |
|
-
|
-
|
| Mon 11th: |
315 *
|
21%
|
fat: 2.16g |
| |
protein: 13.47g |
| |
carbs: 72.91g |
|
-
|
-
|
| Sat 9th: |
1057 *
|
70%
|
fat: 25.51g |
| |
protein: 87.67g |
| |
carbs: 124.47g |
|
-
|
-
|
| Thu 7th: |
1183 *
|
79%
|
fat: 27.98g |
| |
protein: 125.82g |
| |
carbs: 114.07g |
|
-
|
-
|
| Wed 6th: |
1456 *
|
97%
|
fat: 33.12g |
| |
protein: 146.60g |
| |
carbs: 154.84g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
460 *
|
31%
|
fat: 23.94g |
| |
protein: 57.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
988 *
|
66%
|
fat: 26.43g |
| |
protein: 87.69g |
| |
carbs: 102.83g |
|
-
|
-
|
| Sat 9th: |
1317 *
|
88%
|
fat: 26.44g |
| |
protein: 127.87g |
| |
carbs: 148.80g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1207 *
|
80%
|
fat: 31.90g |
| |
protein: 122.87g |
| |
carbs: 109.86g |
|
-
|
-
|
| Mon 21st: |
827 *
|
55%
|
fat: 23.04g |
| |
protein: 95.12g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 19th: |
1174 *
|
78%
|
fat: 20.33g |
| |
protein: 95.88g |
| |
carbs: 160.42g |
|
-
|
-
|
| Fri 18th: |
1430 *
|
95%
|
fat: 37.97g |
| |
protein: 114.44g |
| |
carbs: 158.82g |
|
-
|
-
|
| Tue 15th: |
669 *
|
45%
|
fat: 22.16g |
| |
protein: 87.07g |
| |
carbs: 31.51g |
|
-
|
-
|
| Mon 14th: |
1329 *
|
89%
|
fat: 31.38g |
| |
protein: 130.82g |
| |
carbs: 132.64g |
|
-
|
-
|
| Sun 13th: |
1250 *
|
83%
|
fat: 23.47g |
| |
protein: 98.44g |
| |
carbs: 162.33g |
|
-
|
-
|
