Weigh In record (no journal entry) for 14 January 2022
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173.3 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1908 kcal
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Fat: 47.27g | Prot: 175.33g | Carb: 193.11g.
Breakfast: Milo Milo 3 in 1, Kellogg's Froot Loops, Granolab Dark Chocolate & Almond Granola, Three Sheeps Brand Traditional Eastern Style Fine Honey. Lunch: Evolene Crevolene. Dinner: Nasi Goreng Ayam, Telur Dadar, Wortel, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Dimsum. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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3038 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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