Weigh In record (no journal entry) for 13 January 2022
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1550 kcal
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Fat: 135.00g | Prot: 55.00g | Carb: 77.00g.
Dinner: Vega Sport Performance Protein Vanilla, Country Crock Plant Butter with Almond Oil, Planters Winter Spiced Nuts, Goya Coconut Milk, Mission Protein Plant Powered Tortilla, Del Monte Avocado. more...
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losing 15.4 lb a week
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