Weigh In record (no journal entry) for 13 January 2022
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268.8 lb
Lost so far: 30.6 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1640 kcal
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Fat: 102.00g | Prot: 119.00g | Carb: 22.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Clover Valley Non-Dairy Creamer. Lunch: Hellmann's Real Mayonnaise, Thin Slim Foods Zero Carb Onion Pockets, Great Value Shredded Mild Cheddar Cheese, Kirkwood Mexi Cali Style Chicken Patties. Dinner: Happy Farms Deli Sliced Muenster Cheese. Snacks/Other: Elevation Caramel Nut Bar. more...
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losing 5.6 lb a week
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