fadelilyas1231's Journal, 13 January 2022

174.6 lb Lost so far: 39.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 65.96g | Prot: 183.73g | Carb: 184.01g.   Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Milo Milo 3 in 1. Lunch: Evolene Crevolene. Dinner: Coca-Cola Coca-Cola Zero (Can), Dimsum, Maizenaku Tepung Pati Jagung, Telur, Lee Kum Kee Minyak Wijen, Saus Teriyaki, Royco Royco Kaldu Rasa Sapi, Super Bihun Super Bihun Goreng, Lada Hitam, Garam, Tropical Minyak Goreng 2X Penyaringan, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3335 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...