|
Day 9 of vegan OMAD!! This has been hard to figure out. Specifically calories! I could eat so much before, but I have learned when you cut out all the "dirty" calories, it's not as easy to stuff face!! Kind of struggling to pack in the proper calories. I may transition into keto version unintentionally since the fatty vegan items pack more calories! We shall see. Currently pre-planning my dinner for when I get home!
|
214.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1510 kcal
|
Fat: 124.00g | Prot: 65.00g | Carb: 71.00g.
Dinner: Mission Protein Plant Powered Tortilla, Country Crock Plant Butter with Almond Oil, L'oven Fresh Protein Bread, Goya Coconut Milk, Vega Sport Performance Protein Vanilla, Del Monte Avocado. more...
|
losing 4.5 lb a week
|