|
Holding some water from leg day. Deficit still driving true fat loss (I think) 😁
|
220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
3329 kcal
|
Fat: 156.67g | Prot: 219.80g | Carb: 216.66g.
Breakfast: Don Pancho Carb Control Wraps, Isernio's Breakfast Chicken Sausage, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Chocolate Chip Cookie, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Belly , Houlihan's Seared Sea Scallops, Manhattan, Old Fashioned, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crunchmaster Multi-Grain Crackers, Bananas . more...
|
gaining 5.6 lb a week
|
 Comments
Exactly my own scenario! I'm still learning about muscle weight vs fat weight...it's confusing to me 🤔
11 Jan 22 by member: CrystalJo74
|
Oh boy! I wish I could tell you. I used to think I had it figured out (and maybe I do), but the scans I have done at my gym are as confusing as my home scale!
11 Jan 22 by member: love2educate
|
That’s why I have always used measurements too, weight might be the same due to muscle gain and fat loss, but your measurements will go down.
11 Jan 22 by member: Kennyn27
|
I’m all in on the measurements and how my body feels. Both are great right now. Disappointed that the InBody Scan is all over the place. It says I lost 10 lbs of lean mass, gained 5 lbs of fat and jumped 3% in BF. That’s tricky to do in 40 days, right? I don’t think the old scan was that accurate. Measurements we’re about the same except my arm and leg grew and my muscles are more prominent now than a month ago 🤷🏻♂️
11 Jan 22 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|