fadelilyas1231's Journal, 11 January 2022

173.1 lb Lost so far: 40.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 88.75g | Prot: 271.81g | Carb: 281.04g.   Breakfast: Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Three Sheeps Brand Traditional Eastern Style Fine Honey, Milo Milo 3 in 1. Lunch: Sunpride Banana, Evolene Crevolene. Dinner: Golden Farm Mixed Vegetables, Proteina Proteina L, Dada Ayam (Kulit tidak Dimakan), Daging Sapi Giling, Telur, Garam, Saori Saos Tiram, Lee Kum Kee Minyak Wijen, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Nasi Putih, ABC Kecap Asin. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3360 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...