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Just eating better.
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218.8 lb
Lost so far: 72.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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3004 kcal
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Fat: 95.31g | Prot: 150.92g | Carb: 318.61g.
Breakfast: Isernio's Premium Ground Chicken, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Don Pancho Carb Control Wrap, Scrambled Egg. Lunch: Honeycrisp Apples, Coca-Cola Coca-Cola Classic, Jimmy John's #2 Big John. Dinner: Butter Chicken, White Rice. Snacks/Other: Skinny Pop Popcorn, Founders Breakfast Stout, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. more...
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losing 2.8 lb a week
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