|
I know the first few lbs of Ketosis is water weight, but dang I love seeing big drops!❤🥳
|
270.6 lb
Lost so far: 28.8 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
857 kcal
|
Fat: 65.50g | Prot: 40.84g | Carb: 18.04g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Great Value Half & Half. Lunch: Oscar Mayer Real Bacon Bits, Little Salad Bar Avocado Ranch Dressing, Lunch Mate Premium Hickory Smoked Turkey Breast, Stop & Shop Grape Tomatoes, Little Salad Bar Garden Salad. Snacks/Other: Benton's Net Carb Chocolate Chip Cookies, Simms Smoked Beef Biltong. more...
|
losing 32.2 lb a week
|
 Comments
Yep, Agreed I don’t care if it’s water or fat . It’s “weight”!!!
Good job
08 Jan 22 by member: Andrewski123
|
I always lose a lot of water weight early in keto and love it as well. Nothing like a good mental boost when starting the whole weight loss process.
08 Jan 22 by member: JEsTeR_4_LuLz
|
Yes that is a nice encouragement to get when you start out. I also like the "elimination" part since I do not eat any trigger foods so i sort of get a nice reset.
08 Jan 22 by member: liv001
|
|
|
08 Jan 22 by member: CrazyLupieLife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|