Weigh In record (no journal entry) for 08 January 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1415 kcal
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Fat: 32.48g | Prot: 32.85g | Carb: 242.69g.
Lunch: Green Hot Chilli Peppers , Nando's Extra Extra Hot! Peri-Peri Sauce, Tomato and Onion, Boerewors, White Rice. Dinner: White Rice (Long-Grain, with Salt, Cooked), Truda Stylos, aQuelle Honey Melon Sparkling Water, Boerewors, Tomato and Onion. more...
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losing 1.5 lb a week
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