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Comenzando a tomar nota del peso casi a diario.
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175.2 lb
Lost so far: 1.2 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1840 kcal
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Fat: 69.34g | Prot: 66.39g | Carb: 242.77g.
Breakfast: puig Soda puig, Colcafé, Leche Descremada, Azucarera Azúcar Blanco. Lunch: Subway Sandwich Pollo Bacon Melt, Pepsi Pepsi, Frito Lay Ruffles Naturales. Dinner: Malta, Paisa Queso Blanco Especial el Paisa. Snacks/Other: Maní Tostado en Seco (sin Sal), Melón, Piña. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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