Date started: 13 Apr 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 189.6 lb
06 Jan 18	186.8 lb	Reasonably Well
19 Dec 17	186.2 lb	Reasonably Well
12 Dec 17	187.2 lb	Reasonably Well
02 Dec 17	187.6 lb	Reasonably Well
22 Nov 17	187.6 lb	Reasonably Well
21 Nov 17	187.9 lb	Reasonably Well
17 Nov 17	188.6 lb	Reasonably Well
16 Nov 17	188.8 lb	Reasonably Well
14 Nov 17	189.4 lb	Reasonably Well
12 Nov 17	189.5 lb	Reasonably Well
11 Dec 16	180.0 lb	Reasonably Well
16 Sep 16	176.8 lb	Reasonably Well
04 Nov 15	177.5 lb	Reasonably Well
13 Apr 15	189.6 lb	Reasonably Well

Date started: 15 May 14

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 176.4 lb
05 Mar 15	166.6 lb	Reasonably Well
04 Mar 15	167.6 lb	Reasonably Well
04 Nov 14	157.3 lb	Reasonably Well
21 Oct 14	158.4 lb	Reasonably Well
10 Oct 14	157.3 lb	Reasonably Well
03 Oct 14	157.3 lb	Reasonably Well
02 Oct 14	157.5 lb	Reasonably Well
24 Sep 14	157.6 lb	Reasonably Well
12 Sep 14	156.1 lb	Reasonably Well
08 Sep 14	156.1 lb	Reasonably Well
01 Sep 14	156.2 lb	Reasonably Well
29 Aug 14	156.5 lb	Reasonably Well
28 Aug 14	157.9 lb	Reasonably Well
25 Aug 14	158.2 lb	Reasonably Well
20 Aug 14	160.3 lb	Reasonably Well
19 Aug 14	160.5 lb	Reasonably Well
18 Aug 14	161.5 lb	Reasonably Well
13 Aug 14	161.2 lb	Reasonably Well
12 Aug 14	161.5 lb	Reasonably Well
10 Aug 14	162.4 lb	Reasonably Well
06 Aug 14	161.8 lb	Reasonably Well
29 Jul 14	162.7 lb	Reasonably Well
21 Jul 14	163.5 lb	Reasonably Well
18 Jul 14	163.8 lb	Reasonably Well
11 Jul 14	165.2 lb	Reasonably Well
07 Jul 14	163.1 lb	Reasonably Well
04 Jul 14	163.8 lb	Reasonably Well
03 Jul 14	164.4 lb	Reasonably Well
30 Jun 14	164.4 lb	Reasonably Well
27 Jun 14	166.1 lb	Reasonably Well
25 Jun 14	167.3 lb	Reasonably Well
23 Jun 14	166.8 lb	Reasonably Well
20 Jun 14	167.3 lb	Reasonably Well
19 Jun 14	167.6 lb	Reasonably Well
16 Jun 14	168.3 lb	Reasonably Well
15 Jun 14	168.8 lb	Reasonably Well
06 Jun 14	167.4 lb	Reasonably Well
04 Jun 14	168.1 lb	Reasonably Well
03 Jun 14	168.2 lb	Poorly
02 Jun 14	167.9 lb	Reasonably Well
29 May 14	168.1 lb	Reasonably Well
26 May 14	170.1 lb	Reasonably Well
23 May 14	171.2 lb	Reasonably Well
22 May 14	171.4 lb	Reasonably Well
21 May 14	172.0 lb	Reasonably Well
20 May 14	171.7 lb	Reasonably Well
19 May 14	172.2 lb	Reasonably Well
17 May 14	172.6 lb	Reasonably Well
16 May 14	175.2 lb	Reasonably Well
15 May 14	176.4 lb	Not Applicable