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Broke through 220 again! Good to be in the teens. Now to make it permanent!
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219.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2673 kcal
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Fat: 90.26g | Prot: 148.12g | Carb: 228.42g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Hannaford Creamy Dill Dressing, Fresh Express Cabbage Salad, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Combination Pizza. Snacks/Other: Starbucks Caffe Mocha (Tall), Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Margarita. more...
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losing 3.3 lb a week
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