Weigh In record (no journal entry) for 07 January 2022
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1400 kcal
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Fat: 27.66g | Prot: 67.32g | Carb: 220.33g.
Dinner: Hershey's Cookies N Creme Dipped Pretzels, Silk Vanilla Soymilk, Sprouts Farmers Market Vegan Protein, Oreo Chocolate Sandwich Cookies, Black Beans (Canned), Brown Rice, Field Roast Chao Vegan Cheese. more...
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losing 8.4 lb a week
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