kristigarrett's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

227.0 lb Lost so far: 6.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

389 kcal

Fat: 20.19g | Prot: 40.14g | Carb: 13.00g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Kroger Pork Rinds, Coffee (Brewed From Grounds) . more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

8 Supporters Support

Comments

👍💯

04 Jan 22 by member: CrystalJo74

great job

05 Jan 22 by member: buenitabishop


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kristigarrett's Journal, 04 January 2022

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