Weigh In record (no journal entry) for 03 January 2022
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1022 kcal
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Fat: 41.15g | Prot: 87.07g | Carb: 79.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Lunch: Progresso Traditional Italian-style Wedding Soup, Loin Pork Roast (Lean and Fat Eaten). Dinner: Olive Oil , Sour Dough Bread, Birds Eye Garlic Chicken Skillet Meal. Snacks/Other: Clementines , Baby Carrots , Almonds , Built Bar Cherry Barcia. more...
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losing 3.5 lb a week
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 Comments
Good for you!! Musta been the Zumba! lol So very nice to meet you and the pup this morning💙🐕
03 Jan 22 by member: CrystalJo74
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So happy to meet you too! It's exciting to add another friend to our little Zumba classes! I'll be traveling back home on Thurs so probably no class for me rest of week. My puppy always lays right in front of me when I exercise..lol
03 Jan 22 by member: Diana 1234
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