Weigh In record (no journal entry) for 03 January 2022
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1198 kcal
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Fat: 33.75g | Prot: 39.30g | Carb: 167.67g.
Breakfast: Bananas . Lunch: Boerewors, Hard-Boiled Egg , White Rice, Bonaqua Flavoured Water. Dinner: Deep Fried Potato French Fries (from Frozen), Steers Get Real Burger Beef. more...
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losing 0.7 lb a week
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Wanderlustee's weight history
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