fadelilyas1231's Journal, 01 January 2022

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 56.17g | Prot: 168.44g | Carb: 188.16g.   Lunch: Kuah/Kaldu Daging Sapi (Kalengan), B.J. Bawang Merah Goreng, Daun Bawang, Bakso Daging Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Babat Sapi, Bihun (Dimasak), Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1969 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...