fadelilyas1231's Journal, 31 December 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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3450 kcal

Fat: 99.66g | Prot: 141.25g | Carb: 491.22g.   Lunch: Coca-Cola Coca-Cola (Botol), Martabak Keju, Evolene Crevolene. Dinner: L-Men 2 Go Chocolate, Indomie Mi Goreng, Coca-Cola Coca-Cola, Sprite Sprite (250ml), Pizza Hut Garlic Bread. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

2958 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...