Weigh In record (no journal entry) for 31 December 2021
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112.4 lb
Lost so far: 26.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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941 kcal
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Fat: 47.19g | Prot: 44.10g | Carb: 86.92g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Bandeng Goreng, Selada Daun Hijau, Nasi Putih. Dinner: Kentang Goreng, La Fonte Spaghetti Carbonara, Champ Sosis Ayam. Snacks/Other: Keju Cheddar, Mangga. more...
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steady weight
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elviradf.'s weight history
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