fadelilyas1231's Journal, 30 December 2021

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 53.97g | Prot: 177.03g | Carb: 181.45g.   Lunch: Evolene Crevolene. Dinner: Martabak Keju, Dimsum. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...

3044 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...