Weigh In record (no journal entry) for 30 December 2021
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1481 kcal
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Fat: 58.58g | Prot: 70.10g | Carb: 171.34g.
Breakfast: Conserves de Confiture, Pain de Blé Entier, Beurre de Cacahuètes, Café. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Fromage de Chèvre (Demi Mou), Pain, Jaouda Perly, Bœuf, Oignons, Pain de Blé Entier, Petits Pois (Surgelés), Huile d'Olive. Snacks/Other: Lindt Lindor Hazelnut Milk Chocolate Truffles, Market Pantry Coffee Creamer. more...
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losing 4.6 lb a week
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