Weigh In record (no journal entry) for 29 December 2021
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1503 kcal
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Fat: 62.86g | Prot: 89.44g | Carb: 140.88g.
Breakfast: Celnat Farine de Pois Chiches, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Café au Lait, Café, MuscleTech 100% Premium Whey Protein Plus, Beurre de Cacahuètes, Oeuf. Dinner: Huile d'Olive, Petits Pois (Surgelés), Oeuf, Boeuf Haché, Pain de Blé Entier. Snacks/Other: Jaouda Perly, Ferrero Fine Hazelnut Chocolates. more...
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losing 3.1 lb a week
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