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Worked out for an hour today, ring fit/weights/cardio. Drank lots of water. Should be back where I was within a week or so. Happy Hump Day 🐫
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139.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1565 kcal
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Fat: 87.48g | Prot: 51.72g | Carb: 148.06g.
Lunch: Ranch Salad Dressing , A&W Onion Rings, A&W Original Bacon Cheeseburger. Dinner: Hidden Valley Ranch, Trader Joe's Carrot & Celery Sticks, Trader Joe's Uncured Pepperoni Pizza, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 13.3 lb a week
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