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Shopping burns calories too? 😊
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221.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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3185 kcal
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Fat: 119.16g | Prot: 141.97g | Carb: 328.73g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Tomato Sauce , Penne, Isernio's Hot Italian Chicken Sausage (71g), Prime Rib. Dinner: Deschutes Brewery Black Butte Porter, Butter , Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Pepsi Pepsi, Regal Movie Popcorn, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Dried Mango, Ghirardelli Dark & Sea Salt Caramel Squares, Honeycrisp Apples. more...
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losing 2.8 lb a week
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 Comments
what???? I need to go shopping
30 Dec 21 by member: buenitabishop
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Shopping cures a lot of ails 🤣
30 Dec 21 by member: love2educate
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30 Dec 21 by member: acomandr
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We bought macarons, so I felt good about my food choices 😜
30 Dec 21 by member: love2educate
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We ate 4 in total. The walking made up for it, I think? 🤣
30 Dec 21 by member: love2educate
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