Weigh In record (no journal entry) for 28 December 2021
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114.4 lb
Lost so far: 24.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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319 kcal
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Fat: 5.18g | Prot: 29.32g | Carb: 39.41g.
Dinner: Nasi Putih, Cabai Merah atau Rawit, Jeruk Nipis, Royco Royco Kaldu Rasa Sapi, Ikan Tenggiri, Pepaya. Snacks/Other: Ubi Bakar Cilembu. more...
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losing 20.1 lb a week
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elviradf.'s weight history
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