Weigh In record (no journal entry) for 29 December 2021
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113.5 lb
Lost so far: 25.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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648 kcal
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Fat: 37.24g | Prot: 25.38g | Carb: 59.16g.
Dinner: Nasi Putih, Sambal Goreng, Selada Daun Hijau, Ikan Bandeng Goreng, Paha Ayam, Sayur Campuran. Snacks/Other: Kelapa. more...
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losing 6.2 lb a week
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elviradf.'s weight history
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