Weigh In record (no journal entry) for 28 December 2021
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1599 kcal
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Fat: 60.88g | Prot: 87.88g | Carb: 182.38g.
Breakfast: Auchan Lait Écrémé, Beurre de Cacahuètes, Tortilla, Muffins banane. Lunch: Pain Complet, Picard Crevettes à l'huile d'olive, au Persil et à l'ail. Dinner: Petits Pois, Msemen, Pilon de Poulet, Soupe de Légumes, Huile d'Olive, Pain de Blé Entier. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Lindt Lindor Hazelnut Milk Chocolate Truffles. more...
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losing 3.1 lb a week
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