fadelilyas1231's Journal, 28 December 2021

175.3 lb Lost so far: 38.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 66.15g | Prot: 162.63g | Carb: 187.91g.   Lunch: Jagung Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Evolene Crevolene. Dinner: Nestle Bear Brand Milk, Nasi Liwet, Ayam Goreng. Snacks/Other: Tricks Original Baked Crisps, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka). more...

2968 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...