smileLMH's Journal, 12 May 2014

142.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 39.08g | Prot: 55.00g | Carb: 202.95g.   Breakfast: Light & Fit Yogurt - Cherry, Healthy Grains Peanut Butter Whole Grain Clusters, Cinnamon, Organic Raw Honey, Red or Cayenne Pepper, Organic Apple Cider Vinegar. Lunch: Feta Cheese, Organic Quinoa, Chicken Thigh, Trader Joe's Organic Virgin Coconut Oil, Zucchini, Leah's Bean Salad, Bell Peppers, Yellow Summer Squash. Dinner: Chia Seeds, Frozen Blueberries, 100% Whole Grain Oatmeal, Baby Spinach, Bananas. Snacks/Other: Lemon Bar Cookie. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Breastfeeding - 1 hour, Sitting - 9 hours. more...