fadelilyas1231's Journal, 27 December 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 59.64g | Prot: 171.50g | Carb: 187.48g.   Lunch: Nasi Putih, Mama Suka Bon Nori Original, Telur Rebus, Gaga Sardines Tomato And Chili Sauce, Evolene Crevolene. Dinner: Coca-Cola Coca-Cola, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka). more...

1967 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...