Weigh In record (no journal entry) for 12 May 2014
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1846 kcal
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Fat: 67.14g | Prot: 87.70g | Carb: 211.07g.
Breakfast: Maple Syrup, Raspberries, Oats, Super U fromage blanc 0%. Lunch: Pink Lady Apples, Butter, Beau et Bon Complet, Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Cucumber (with Peel), Myojo Udon Noodles, Peanut Butter, Chicken Breast (Skin Not Eaten), Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Rose Wine, Super U Yaourt à la Grecque. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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