Weigh In record (no journal entry) for 26 December 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2206 kcal
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Fat: 63.40g | Prot: 214.36g | Carb: 197.45g.
Lunch: Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Telur Dadar, Fiesta Makarel, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Tropical Minyak Goreng 2X Penyaringan, Indofood Bumbu Kare, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Mama Suka Bon Nori Original. Snacks/Other: Milo Milo, Roma Malkist Crackers (2), Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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1958 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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steady weight
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