Draglist's Journal, 19 December 2021

220.4 lb Lost so far: 104.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 166.81g | Prot: 232.73g | Carb: 90.11g.   Lunch: Signature Kitchens Cut Green Beans, Emerald Dry Roasted Almonds 100 Calorie Pack, Lucerne Cottage Cheese Small Curd 4%, Almondee Almond Butter, Baked or Fried Coated Chicken Breast with Skin, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Rani Turmeric Ground, Soleil Berry Sparkling Water, Crack Chicken, Lee Kum Kee Sriracha Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Utz Hot & Spicy Pork Rinds, Gin, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 55 minutes, Fitbit - 20 hours and 5 minutes. more...