Weigh In record (no journal entry) for 24 December 2021
|
212.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1559 kcal
|
Fat: 46.70g | Prot: 50.58g | Carb: 241.71g.
Breakfast: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk. Lunch: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Dinner: Gianni's Chocolate & Nut Ice Cream Cones, Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Tangerines (Mandarin Oranges), Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned). more...
|
|
2925 kcal
|
Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxigirl13's weight history
|