JanusWoman's Journal, 11 May 2014

179.9 lb Lost so far: 18.1 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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1759 kcal

Fat: 45.73g | Prot: 138.50g | Carb: 154.39g.   Breakfast: Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Cheesecake, Yoshinoya Teriyaki Gyoza, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Tuna Sashimi. Dinner: Rose Wine, Kriter Dry sparkling wine, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). more...

2245 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...