fadelilyas1231's Journal, 20 December 2021

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

2928 kcal

Fat: 92.88g | Prot: 212.18g | Carb: 297.26g.   Breakfast: Telur Rebus, Lemonilo Kari Ayam, Milo Milo 3 in 1, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Mayora Better Sandwich Biscuit, Mentimun (dengan Kulit), Nasi Putih, Telur Ceplok, ABC Saus Sambal , Red Robin Beef Patty, FamilyMart 軟骨つくね, Ultra Milk Susu UHT Low Fat, Martabak Telur. Snacks/Other: Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps, Three Sheeps Brand Traditional Eastern Style Fine Honey, Sunny Ville Golden Ginger. more...

2001 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...