Weigh In record (no journal entry) for 18 December 2021
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307.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2198 kcal
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Fat: 108.89g | Prot: 130.50g | Carb: 167.09g.
Breakfast: Scrambled Egg , Farmer John Hot Louisiana Brand Smoked Sausage. Lunch: Calavo Avocado, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: McDonald's French Fries (Small), McDonald's Big Mac (No Middle Bun). Snacks/Other: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.1 lb a week
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 Comments
18 Dec 21 by member: Brenda.nana
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Thanks! Tracking my calories and staying in a slight deficit. That's what works for me.
18 Dec 21 by member: gus_rivera
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19 Dec 21 by member: acomandr
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gus_rivera's weight history
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