Weigh In record (no journal entry) for 18 December 2021
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1301 kcal
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Fat: 44.46g | Prot: 66.05g | Carb: 167.59g.
Breakfast: Sayur Bening Bayam, Tempe Mendoan, Sambal dari Buah-buahan. Lunch: Boiled Egg, Chicken grill, Wakame Seaweed , Carrots (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Kanzler Singles Mini, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Telur Dadar, Semangka, Buah Naga, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.8 lb a week
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