Weigh In record (no journal entry) for 15 December 2021
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272.5 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2021:
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972 kcal
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Fat: 42.53g | Prot: 55.13g | Carb: 92.52g.
Breakfast: Butter, Whole Wheat Bread, Fried Egg without Fat. Lunch: 2% Fat Milk, Russet Potatoes (Flesh and Skin, Baked), Broccoli, Wish-Bone Deluxe French Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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gaining 0.9 lb a week
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