fadelilyas1231's Journal, 14 December 2021

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 91.54g | Prot: 246.79g | Carb: 253.09g.   Lunch: Telur Orak-Arik, Daging Sapi Panggang, Nasi Putih, Evolene Crevolene. Dinner: Mentimun (dengan Kulit), Bakso Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Dimsum. Snacks/Other: Sunny Ville Golden Ginger, Evolene Evowhey (Coklat Moka), Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey. more...

2974 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Treadmill - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...