Weigh In record (no journal entry) for 14 December 2021
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1387 kcal
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Fat: 57.21g | Prot: 86.69g | Carb: 107.24g.
Lunch: Rempeyek, SuperIndo Kerupuk Seblak, Jamur Putih (Ditumis), Kacang Panjang Hijau, Telur Rebus, Putih Telur Matang, Tahu Kukus. Dinner: Putih Telur Matang, Bango Kecap Manis, Saus Tomat, Sawi Hijau, Padamu Bihun Jagung. Snacks/Other: Bakso dengan Saus (Campuran), Buah Naga, Indomaret Keripik Usus, Sinti Sambel Pecel, Kerupuk Makanan Ringan, Lemonilo Chimi Keripik Jamur, Tempe Goreng. more...
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losing 1.0 lb a week
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